by Richard Vuksinic, ND Every year millions of pumpkins are sacrificed for the purpose of creating the iconic jack-O’-lanterns that adorn our homes, in hopes of keeping away evil spirits and of attracting candy-hungry children to our doors. Many of these pumpkins and their seed filled guts end up in landfill on November 1st. But […]
Continue reading...The Sacrifice of the Jack-O’-Lantern: Pumpkin Seeds and Parasitic Worms
Why the Elimination Diet?
In short, this therapeutic eating program has produced wonderful results for many of our patients over the years. It is a great starting point for those wishing to take charge of their health and it is a great program to return to for a quick re-boot (i.e. during change of seasons/after a summer of […]
Continue reading...Sweet Potato Chicken Stew
A simple stew to help your immune system usher in the autumn. The beta carotene (antioxidants) from sweet potatoes combine with the wholesome base of chicken stock and the warming action of ginger, to give you a hardy, warming stew to enjoy for dinner, or as left overs for the next day. This recipe […]
Continue reading...Salmon Cucumber Coleslaw
4 c green cabbage, shredded 1 cucumber, cut in quarters lengthways, seeds removed, then diced 4 green onions, sliced thin 1 c red radishes, sliced thin 1 can of wild salmon, flaked, or two grilled salmon steaks ½ c fresh dill, chopped salt & pepper to taste -mix all together (except cucumber. Add it as needed, […]
Continue reading...Nettle, Potato and Mushroom Soup
Nettle leaf is a high protein, nutrient dense spring delicacy. A pot of this soup is a great way to eat your spring medicine. INGREDIENTS: 4-5 cups fresh nettle leaves (stems removed) tip: WEAR GLOVES when handling and harvesting 2 cups leeks, chopped/diced (you can use store bought leeks, or wild leek tops) 3 cloves […]
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